Ejercicio

19 Pins

Ana Lucia

Tómalo después de una buena hora de entrenamiento

Técnicas de #respiracion. Aprende a #Respirar http://webpositiva.es/org/blog/category/terapias/respiracion

an image of a woman doing exercises on her stomach and lower back with the caption's above it

Awesome Abs Workout

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

a large poster with many different types of boats on it's sides and the words,

Yoga and Metabolism Myths and Truths #infographic

a woman doing yoga poses for beginners with the words, 5 most important yoga poses for beginners

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

three women are doing yoga poses on their stomachs

Yoga Takes Flight! Arm-Balancing Split

Try this yoga pose!

a woman doing yoga poses in front of a window with the caption's above her

The 13 Biggest Fitness Myths

Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

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YouTube

5 ejercicios para gluteos y piernas para mujeres en casa/ Legs workout at home for women - YouTube

a poster showing how to do an exercise for the legs and chest, with instructions in spanish

Tabla de ejercicios para trabajar glúteos en una infografía

Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?

a poster showing how to do a pivot on the back with instructions for different positions

Aprende como tonificar o potenciar tus glúteos y piernas con bandas elásticas

Aprende como tonificar o potenciar tus glúteos y piernas con bandas elásticas. | Fisioterapia Online