Alex Bell

Alex Bell

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Alex Bell
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Fastest Six Pack Abs Exercise Routines

Fastest Six Pack Abs Exercise Routines

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Peanuts Gang

When you can't control what is happening around you, challenge yourself to control the way in which you respond. That is where your true power lies. You can always control how you respond and how you view the situation.