Yoga Fitness Plan - Hamstring Yoga Flow for Flexibility - 30 Minute Video - Pin now, stretch your hamstrings now! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground