Great workouts are the main attraction with Get Healthy U TV, but you can also get other products to enhance your pursuit of a better life and more healthy YOU. Shop the selection below, and check back often as we’ll be adding to the product line-up.
Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.
Want To Lose Weight This Month? Make These 30 Recipes
If your goal this month is weight loss, the calories you put in are just as important as the calories you burn. You want to focus on high-protein, nutrient-dense, filling foods. Drink lots of water and make an effort to sweat a few times a week, and you've got yourself a recipe for success! For [...]