Andrew Goulding

Andrew Goulding

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Andrew Goulding
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Which is best for building muscle? High reps or heavy weights? Find out which will give you the biggest muscle gains.

Which is best for building muscle? High reps or heavy weights? Find out which will give you the biggest muscle gains.

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THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle.