Postpartum Care

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs.

Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.

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Build up to five minutes of plank variations with this two-week plank challenge.

Calling all supermoms! We know you're busy, so we created a fun Super MOM workout you can fit into your schedule while bonding with your baby, too.

LoveThisPic offers The 60 Best Ab Workouts You Can Do From Home pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six megaformer classes in a day with the first starting at 6AM and the last ending at 8:15PM. Trust me, you’d […]

Obviously won’t show results in 2 weeks, but a nice little routine nevertheless

Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

"Untitled #637" by aida0488 on Polyvore featuring Staud, MICHAEL Michael Kors, Allurez and Miu Miu

Top 7 Yoga Poses To Burn Lower Belly Fat #yoga #weightloss

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Best exercise for slim inner thighs and toned legs you can do at home to get rid of inner thigh fat and lower body fat fast.Try it!

8 simple exercises to reduce lower belly fat

Eliminating arm fat