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GAPS Diet Recipes

Being on the GAPS diet can leave you needing recipes for each stage (intro, stage 1, etc.). When you're trying to heal from leaky gut, simple meals for…

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Break out your pressure cookers to make this healthy fall and winter recipe: Instant Pot Green Lentil Chili! It combines three of my favorite things: hearty soup, easy dinner, and chili seasoning. You can make the best Paleo and GAPS-friendly homemade meal ever in just 30 minutes, then top with cilantro, sour cream, or avocado, and dig in! #instantpot #pressurecooking #chili #easy #paleo #gapsdiet #healthy Mince Recipes, Sausage Recipes, Paleo Recipes, Soup Recipes, Recipes Dinner, Best Healthy Soup Recipe, Healthy Food, French Green Lentils, Instant Pot

Sausage Recipes

Best Healthy Soup Recipe

French Green Lentils

Break out your pressure cookers to make this healthy fall and winter recipe: Instant Pot Green Lentil Chili! It combines three of my favorite things: hearty soup, easy dinner, and chili seasoning. You can make the best Paleo and GAPS-friendly homemade meal ever in just 30 minutes, then top with cilantro, sour cream, or avocado, and dig in! #instantpot #pressurecooking #chili #easy #paleo #gapsdiet #healthy

Planning a date night at home for an anniversary or Valentine’s Day? Then, it’s simple! This collection of 30 romantic dinners and desserts is for you! From chicken or steak to chocolate and raspberries, these healthy and allergy-friendly ideas are perfect for him or her. Who wouldn’t love a fancy homemade meal for two eaten by candlelight? #valentinesdayfood #keto #lowcarb #paleo #whole30 #glutenfree #gapsdiet Easy Romantic Dinner, Romantic Desserts, Romantic Dinner Recipes, Romantic Meals, Romantic Room, Dinner Ideas, Fancy Dinner Recipes, Romantic Picnics, Romantic Night

Easy Romantic Dinner

Romantic Desserts

Romantic Dinner Recipes

Fancy Dinner Recipes

Romantic Picnics

Planning a date night at home for an anniversary or Valentine’s Day? Then, it’s simple! This collection of 30 romantic dinners and desserts is for you! From chicken or steak to chocolate and raspberries, these healthy and allergy-friendly ideas are perfect for him or her. Who wouldn’t love a fancy homemade meal for two eaten by candlelight? #valentinesdayfood #keto #lowcarb #paleo #whole30 #glutenfree #gapsdiet

Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep! Gaps Diet Recipes, Best Paleo Recipes, Gourmet Recipes, Favorite Recipes, Korean Recipes, Ginger Honey Lemon, What Recipe, Sports Drink, Drinks Alcohol Recipes

Gaps Diet Recipes

Best Paleo Recipes

Gourmet Recipes

Favorite Recipes

Ginger Honey Lemon

Drinks Alcohol Recipes

Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep!

Are Grains Okay When Healing The Gut? Join me and nutritional therapist Lydia Shatney (of Heal Your Gut) to dig deep and really understand if grains are healthy, and if we should consume them while healing our gut. #grains #guthealth #healthy #recipes #ancient #whatare Whole Food Recipes, Healthy Recipes, Healthy Eats, Paleo For Beginners, Healthy Grains, Health Articles, Health Tips, Health And Nutrition

Whole Food Recipes

Healthy Recipes

Paleo For Beginners

Health Articles

Health And Nutrition

Are Grains Okay When Healing The Gut? Join me and nutritional therapist Lydia Shatney (of Heal Your Gut) to dig deep and really understand if grains are healthy, and if we should consume them while healing our gut. #grains #guthealth #healthy #recipes #ancient #whatare

Traditional Cooking School

Traditional Cooking School

GAPS Diet Recipes

Luscious, mouthwatering and (best of all) chilled to refreshing perfection, these 100+ cold desserts will crown your hot summer evenings and send you to bed content! There's something here for every sweet tooth, whether gluten-free, dairy-free, grain-free, nut-free, Paleo, GAPS, or Keto! #cold #summer #desserts #icecream #milkshake #recipe Nut Free, Grain Free, Dairy Free, Gluten Free, Cold Desserts, Summer Desserts, Paleo, Keto, Gaps Diet

Summer Desserts

Luscious, mouthwatering and (best of all) chilled to refreshing perfection, these 100+ cold desserts will crown your hot summer evenings and send you to bed content! There's something here for every sweet tooth, whether gluten-free, dairy-free, grain-free, nut-free, Paleo, GAPS, or Keto! #cold #summer #desserts #icecream #milkshake #recipe

My children are my recipe testers... and they devoured this dairy-free blackberry ice cream, licking their bowls and begging for seconds! It's hard to go wrong with homemade ice cream, but this one is a real gem: made in a food processor (no machine!) with creamy coconut milk, vanilla extract, and sweet, juicy blackberries, it's the super easy no-churn ice cream recipe of your dessert dreams! #recipes #healthy #blackberry #icecream #withouteggs Milk Ice Cream, Dairy Free Ice Cream, No Churn Ice Cream, Keto Ice Cream, Healthy Ice Cream, Ice Cream Recipes, Cream Cake, Blackberry Ice Cream, Blackberry Recipes

Dairy Free Ice Cream

No Churn Ice Cream

Healthy Ice Cream

Ice Cream Recipes

Blackberry Ice Cream

Blackberry Recipes

My children are my recipe testers... and they devoured this dairy-free blackberry ice cream, licking their bowls and begging for seconds! It's hard to go wrong with homemade ice cream, but this one is a real gem: made in a food processor (no machine!) with creamy coconut milk, vanilla extract, and sweet, juicy blackberries, it's the super easy no-churn ice cream recipe of your dessert dreams! #recipes #healthy #blackberry #icecream #withouteggs

Luscious, mouthwatering and (best of all) chilled to refreshing perfection, these 100+ cold desserts will crown your hot summer evenings and send you to bed content! There's something here for every sweet tooth, whether gluten-free, dairy-free, grain-free, nut-free, Paleo, GAPS, or Keto! #cold #summer #desserts #icecream #milkshake #recipe

Luscious, mouthwatering and (best of all) chilled to refreshing perfection, these 100+ cold desserts will crown your hot summer evenings and send you to bed content! There's something here for every sweet tooth, whether gluten-free, dairy-free, grain-free, nut-free, Paleo, GAPS, or Keto! #cold #summer #desserts #icecream #milkshake #recipe

If you’re watching your carbs, following the Auto-Immune Protocol or the GAPS Diet, or if you’re sensitive to nightshades or potatoes, you’re going to love caulitatoes too!I’m not watching my carbs or following a special diet, and I still love them. 😉 Cauliflower Mashed Potatoes, Cauliflower Recipes, Low Carb Lunch, Low Carb Keto, Cooking Recipes, Keto Recipes, Veggie Recipes, Vegetarian Recipes, Dinner Recipes

Cauliflower Mashed Potatoes

Cauliflower Recipes

Cooking Recipes

Vegetarian Recipes

If you’re watching your carbs, following the Auto-Immune Protocol or the GAPS Diet, or if you’re sensitive to nightshades or potatoes, you’re going to love caulitatoes too!I’m not watching my carbs or following a special diet, and I still love them. 😉

Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep! #fermenting #drinks Acv Drinks, Healthy Drinks, Healthy Tips, Beverages, Keto Electrolyte Drink

Keto Electrolyte Drink

Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep! #fermenting #drinks

Let's Demystify The GAPS Diet | Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I'd like to demystify it. This is a "big picture" kind of post. I want you to grasp its vast implications without being overwhelmed by fine details. | TraditionalCookingSchool.com Real Food Recipes, Paleo Diet, Best Fat Burning Foods, Foods To Eat, Healthy Foods, Diet Meal Plans

Real Food Recipes

Best Fat Burning Foods

Diet Meal Plans

Let's Demystify The GAPS Diet | Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I'd like to demystify it. This is a "big picture" kind of post. I want you to grasp its vast implications without being overwhelmed by fine details. | TraditionalCookingSchool.com

This Low-Carb Jalapeno Cabbage Coleslaw is zesty, spicy, healthy, and delicious -- the perfect summer side dish!! With variations to make it keto, paleo, GAPS, THM:S, and Whole30, just about everyone can enjoy this allergy-friendly, mayo-free coleslaw at barbecues and potlucks! #thm #keto Side Dish Recipes, Lunch Recipes, Low Carb Recipes, Coleslaw, Sugar Free Bacon

Side Dish Recipes

Low Carb Recipes

Sugar Free Bacon

This Low-Carb Jalapeno Cabbage Coleslaw is zesty, spicy, healthy, and delicious -- the perfect summer side dish!! With variations to make it keto, paleo, GAPS, THM:S, and Whole30, just about everyone can enjoy this allergy-friendly, mayo-free coleslaw at barbecues and potlucks! #thm #keto

Traditional Cooking School

Traditional Cooking School

GAPS Diet Recipes

As a nutritional therapist and GAPS practitioner, I get a lot questions about almond flour. Many of my GAPS clients miss their favorite baked treats from time to time. And almond flour usually fits the bill! Baking With Almond Flour, Almond Flour Recipes, Food Tips, Baking Tips, Bread Baking, Baking Secrets, Gluten Free Recipes

Baking With Almond Flour

Almond Flour Recipes

Gluten Free Recipes

As a nutritional therapist and GAPS practitioner, I get a lot questions about almond flour. Many of my GAPS clients miss their favorite baked treats from time to time. And almond flour usually fits the bill!

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! Here are 90 nourishing, healthy and easy egg-free breakfast ideas for quick, on the go, make ahead or meal prep ideas. We’re talking casserole, muffins, potatoes, smoothie and more! #breakfast #healthy #casserole #ideas #easy #eggfree #recipes Eggless Recipes, Free Breakfast, Breakfast Healthy, Breakfast Ideas, Breakfast Recipes

Eggless Recipes

Breakfast Healthy

Breakfast Ideas

Breakfast Recipes

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! Here are 90 nourishing, healthy and easy egg-free breakfast ideas for quick, on the go, make ahead or meal prep ideas. We’re talking casserole, muffins, potatoes, smoothie and more! #breakfast #healthy #casserole #ideas #easy #eggfree #recipes

Let's Demystify The GAPS Diet | Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I'd like to demystify it. This is a "big picture" kind of post. I want you to grasp its vast implications without being overwhelmed by fine details. | TraditionalCookingSchool.com

Let's Demystify The GAPS Diet | Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I'd like to demystify it. This is a "big picture" kind of post. I want you to grasp its vast implications without being overwhelmed by fine details. | TraditionalCookingSchool.com

There’s nothing better in this world than a soft, melt-in-your-mouth cookie dipped in fresh, raw milk! But if you have an egg allergy, finding a quality cookie recipe can be tough! We’ve compiled 44 egg-free easy recipes for you that won’t make your allergies angry! We’re talking glutenfree, dairy free, AIP and GAPS approved, no sugar, low carb healthy cookie recipes… some with just three ingredients! And all great for kids and adults alike! #cookies #recipes #eggfree #AIP #glutenfree #healthy Healthy Cookie Recipes, Healthy Cookies, Easy Recipes, Diet Recipes, Snack Recipes, Fall Dessert Recipes, Great Desserts, Fall Desserts

Healthy Cookie Recipes

Healthy Cookies

Fall Dessert Recipes

There’s nothing better in this world than a soft, melt-in-your-mouth cookie dipped in fresh, raw milk! But if you have an egg allergy, finding a quality cookie recipe can be tough! We’ve compiled 44 egg-free easy recipes for you that won’t make your allergies angry! We’re talking glutenfree, dairy free, AIP and GAPS approved, no sugar, low carb healthy cookie recipes… some with just three ingredients! And all great for kids and adults alike! #cookies #recipes #eggfree #AIP #glutenfree #healthy

Homemade Allergy-Friendly Chocolate Cake In The Instant Pot. Looking for a chocolate cake that’s allergy friendly (egg-free, nut-free, dairy-free and gluten-free)? Look no further! This cake, baked from scratch, is fudgy, moist and super easy because it’s cooked in the Instant Pot! From melting chocolate to baking the cake -- everything can be done right in the Instant Pot! No extra dishes to wash, and no need to turn on the oven. #chocolatecake #recipe #easy #instantpot #homemade Dessert Recipes, Crockpot Recipes, Melting Chocolate, Chocolate Cake, Bolo De Chocolate

Dessert Recipes

Crockpot Recipes

Melting Chocolate

Bolo De Chocolate

Homemade Allergy-Friendly Chocolate Cake In The Instant Pot. Looking for a chocolate cake that’s allergy friendly (egg-free, nut-free, dairy-free and gluten-free)? Look no further! This cake, baked from scratch, is fudgy, moist and super easy because it’s cooked in the Instant Pot! From melting chocolate to baking the cake -- everything can be done right in the Instant Pot! No extra dishes to wash, and no need to turn on the oven. #chocolatecake #recipe #easy #instantpot #homemade

10 Ways to Use Gelatin without making gummies or jello. Gelatin has a profound role in nourishing and knitting together the human body which makes it a supplement worth consuming on a daily basis. Plus, it's very versatile. Here are recipes for how to incorporate it into 10 daily foods, none of which are fruit snacks, but plenty which are great for kids and will benefit your health, beauty and energy. #gelatin #collagen #beauty #recipes #health #greatlakes Gelatin Recipes, Jello Recipes, Jello Gelatin, Fruit Snacks, Healthy Snacks, Candida Diet

Gelatin Recipes

10 Ways to Use Gelatin without making gummies or jello. Gelatin has a profound role in nourishing and knitting together the human body which makes it a supplement worth consuming on a daily basis. Plus, it's very versatile. Here are recipes for how to incorporate it into 10 daily foods, none of which are fruit snacks, but plenty which are great for kids and will benefit your health, beauty and energy. #gelatin #collagen #beauty #recipes #health #greatlakes

Cassava flour is my favorite grain substitute to date... The dough for this homemade cassava flour tortilla recipe is easily rolled and handled; the finished tortillas are pliable and elastic and won't crack when filled with toppings. Perfect for grain-free tacos, quesadillas, roll ups, wraps, pizza, fried for chips or even used in a casserole. They are AIP, Whole30, and Paleo compliant! #cassava #tortillas #recipe #homemade #grainfree Cassava Flour Tortilla Recipe, Recipes With Flour Tortillas, Homemade Tortillas, Flour Recipes, Making Pulled Pork, Free Taco, Bread Bowls, Bread Recipes

Cassava Flour Tortilla Recipe

Recipes With Flour Tortillas

Homemade Tortillas

Making Pulled Pork

Cassava flour is my favorite grain substitute to date... The dough for this homemade cassava flour tortilla recipe is easily rolled and handled; the finished tortillas are pliable and elastic and won't crack when filled with toppings. Perfect for grain-free tacos, quesadillas, roll ups, wraps, pizza, fried for chips or even used in a casserole. They are AIP, Whole30, and Paleo compliant! #cassava #tortillas #recipe #homemade #grainfree

Traditional Cooking School

Traditional Cooking School

GAPS Diet Recipes

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read to learn how to get rid of them both. Find out which remedies I recommend for relief, what the possible causes and symptoms are, a healthy diet for alleviating heartburn, especially during pregnancy, and a list of lifestyle changes and other remedies to help prevent it from coming back. #heartburn #acidreflux #remedies Severe Heartburn, Heartburn Symptoms, Reflux Symptoms, Heartburn Relief, How To Help Heartburn, What Helps Heartburn, Health, Beauty, Home Remedies

Severe Heartburn

Heartburn Symptoms

Reflux Symptoms

Heartburn Relief

How To Help Heartburn

What Helps Heartburn

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read to learn how to get rid of them both. Find out which remedies I recommend for relief, what the possible causes and symptoms are, a healthy diet for alleviating heartburn, especially during pregnancy, and a list of lifestyle changes and other remedies to help prevent it from coming back. #heartburn #acidreflux #remedies

Traditional Cooking School

Traditional Cooking School

GAPS Diet Recipes

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking in the crock pot or pressure cooker? What are the best ways to extract marrow for bone broth to make sure you’re getting all the leaky gut healing properties and to make a delicious soup recipe? Watch, listen, or read so you don't miss any of the benefits of bone marrow! #bonemarrow #benefits #re Bone Marrow, Bone Broth, Nourishing Traditions, Health And Fitness Articles, Leaky Gut

Nourishing Traditions

Health And Fitness Articles

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking in the crock pot or pressure cooker? What are the best ways to extract marrow for bone broth to make sure you’re getting all the leaky gut healing properties and to make a delicious soup recipe? Watch, listen, or read so you don't miss any of the benefits of bone marrow! #bonemarrow #benefits #re

Here's a list of 13 prebiotic foods to improve digestion, leaky gut and gut health. Do you want the good flora in your belly (and your kids bellies) to be happy? Yes, probiotics need to eat too! There are so many health benefits of eating prebiotic recipes. If you feed your good gut bacteria, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! #prebiotics #recipes #digestion #leakygut #guthealth #sugar #kids #products Health Benefits Of Tomatoes

Health Benefits Of Tomatoes

Here's a list of 13 prebiotic foods to improve digestion, leaky gut and gut health. Do you want the good flora in your belly (and your kids bellies) to be happy? Yes, probiotics need to eat too! There are so many health benefits of eating prebiotic recipes. If you feed your good gut bacteria, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! #prebiotics #recipes #digestion #leakygut #guthealth #sugar #kids #products

What if you've done a gut-healing diet, incorporated healing recipes and foods like broth, soup, smoothie and stayed perfectly on plan and even took gut healing supplements... and it didn't work? This post explores some of the lesser-known ways to address gut health -- things you probably haven't tried yet! And bonus! 2 of these practical remedies are FREE! #guthealth #healing #recipes #diet #supplements #protocol Health Diet, Health And Wellness, Gut Healing Diet, Natural Supplements, Diet Supplements, Smoothie, Food L

Health And Wellness

Gut Healing Diet

Natural Supplements

Diet Supplements

What if you've done a gut-healing diet, incorporated healing recipes and foods like broth, soup, smoothie and stayed perfectly on plan and even took gut healing supplements... and it didn't work? This post explores some of the lesser-known ways to address gut health -- things you probably haven't tried yet! And bonus! 2 of these practical remedies are FREE! #guthealth #healing #recipes #diet #supplements #protocol

Ever wonder how to make a tea concentrate {and why}? The tradition of making a tea concentrate recipe is centuries old. This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea. Whether you like green, black, chai or spice tea (iced, hot or topped with a splash of cream), let's explore the many reasons why you'd want to make a tea concentrate, and then I'll teach you how to do it! #tea #teaconcentrate #recip Thm Recipes, Great Recipes, Tea Concentrate Recipe, How To Make Tea

Tea Concentrate Recipe

How To Make Tea

Ever wonder how to make a tea concentrate {and why}? The tradition of making a tea concentrate recipe is centuries old. This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea. Whether you like green, black, chai or spice tea (iced, hot or topped with a splash of cream), let's explore the many reasons why you'd want to make a tea concentrate, and then I'll teach you how to do it! #tea #teaconcentrate #recip

This Low-Carb Jalapeno Cabbage Coleslaw is zesty, spicy, healthy, and delicious -- the perfect summer side dish!! With variations to make it keto, paleo, GAPS, THM:S, and Whole30, just about everyone can enjoy this allergy-friendly, mayo-free coleslaw at barbecues and potlucks! #thm #keto

This Low-Carb Jalapeno Cabbage Coleslaw is zesty, spicy, healthy, and delicious -- the perfect summer side dish!! With variations to make it keto, paleo, GAPS, THM:S, and Whole30, just about everyone can enjoy this allergy-friendly, mayo-free coleslaw at barbecues and potlucks! #thm #keto

Traditional Cooking School

Traditional Cooking School

GAPS Diet Recipes