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GAPS Diet Recipes
Being on the GAPS diet can leave you needing recipes for each stage (intro, stage 1, etc.). When you're trying to heal from leaky gut, simple meals for…
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Traditional Cooking School
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Diet
Paleo Recipes
Mince Recipes
Sausage Recipes
Paleo Recipes
Soup Recipes
Recipes Dinner
Best Healthy Soup Recipe
Healthy Food
French Green Lentils
Instant Pot
Break out your pressure cookers to make this healthy fall and winter recipe: Instant Pot Green Lentil Chili! It combines three of my favorite things: hearty soup, easy dinner, and chili seasoning. You can make the best Paleo and GAPS-friendly homemade meal ever in just 30 minutes, then top with cilantro, sour cream, or avocado, and dig in! #instantpot #pressurecooking #chili #easy #paleo #gapsdiet #healthy
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30m
Easy Romantic Dinner
Romantic Desserts
Romantic Dinner Recipes
Romantic Meals
Romantic Room
Dinner Ideas
Fancy Dinner Recipes
Romantic Picnics
Romantic Night
Planning a date night at home for an anniversary or Valentine’s Day? Then, it’s simple! This collection of 30 romantic dinners and desserts is for you! From chicken or steak to chocolate and raspberries, these healthy and allergy-friendly ideas are perfect for him or her. Who wouldn’t love a fancy homemade meal for two eaten by candlelight? #valentinesdayfood #keto #lowcarb #paleo #whole30 #glutenfree #gapsdiet
Gaps Diet Recipes
Best Paleo Recipes
Gourmet Recipes
Favorite Recipes
Korean Recipes
Ginger Honey Lemon
What Recipe
Sports Drink
Drinks Alcohol Recipes
Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep!
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8h 10m
Whole Food Recipes
Healthy Recipes
Healthy Eats
Paleo For Beginners
Healthy Grains
Health Articles
Health Tips
Health And Nutrition
Are Grains Okay When Healing The Gut? Join me and nutritional therapist Lydia Shatney (of Heal Your Gut) to dig deep and really understand if grains are healthy, and if we should consume them while healing our gut. #grains #guthealth #healthy #recipes #ancient #whatare
Traditional Cooking School
GAPS Diet Recipes
Nut Free
Grain Free
Dairy Free
Gluten Free
Cold Desserts
Summer Desserts
Paleo
Keto
Gaps Diet
Luscious, mouthwatering and (best of all) chilled to refreshing perfection, these 100+ cold desserts will crown your hot summer evenings and send you to bed content! There's something here for every sweet tooth, whether gluten-free, dairy-free, grain-free, nut-free, Paleo, GAPS, or Keto! #cold #summer #desserts #icecream #milkshake #recipe
Milk Ice Cream
Dairy Free Ice Cream
No Churn Ice Cream
Keto Ice Cream
Healthy Ice Cream
Ice Cream Recipes
Cream Cake
Blackberry Ice Cream
Blackberry Recipes
My children are my recipe testers... and they devoured this dairy-free blackberry ice cream, licking their bowls and begging for seconds! It's hard to go wrong with homemade ice cream, but this one is a real gem: made in a food processor (no machine!) with creamy coconut milk, vanilla extract, and sweet, juicy blackberries, it's the super easy no-churn ice cream recipe of your dessert dreams! #recipes #healthy #blackberry #icecream #withouteggs
Luscious, mouthwatering and (best of all) chilled to refreshing perfection, these 100+ cold desserts will crown your hot summer evenings and send you to bed content! There's something here for every sweet tooth, whether gluten-free, dairy-free, grain-free, nut-free, Paleo, GAPS, or Keto! #cold #summer #desserts #icecream #milkshake #recipe
Cauliflower Mashed Potatoes
Cauliflower Recipes
Low Carb Lunch
Low Carb Keto
Cooking Recipes
Keto Recipes
Veggie Recipes
Vegetarian Recipes
Dinner Recipes
If you’re watching your carbs, following the Auto-Immune Protocol or the GAPS Diet, or if you’re sensitive to nightshades or potatoes, you’re going to love caulitatoes too!I’m not watching my carbs or following a special diet, and I still love them. 😉
Acv Drinks
Healthy Drinks
Healthy Tips
Beverages
Keto Electrolyte Drink
Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep! #fermenting #drinks
Real Food Recipes
Paleo Diet
Best Fat Burning Foods
Foods To Eat
Healthy Foods
Diet Meal Plans
Let's Demystify The GAPS Diet | Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I'd like to demystify it. This is a "big picture" kind of post. I want you to grasp its vast implications without being overwhelmed by fine details. | TraditionalCookingSchool.com
Side Dish Recipes
Lunch Recipes
Low Carb Recipes
Coleslaw
Sugar Free Bacon
This Low-Carb Jalapeno Cabbage Coleslaw is zesty, spicy, healthy, and delicious -- the perfect summer side dish!! With variations to make it keto, paleo, GAPS, THM:S, and Whole30, just about everyone can enjoy this allergy-friendly, mayo-free coleslaw at barbecues and potlucks! #thm #keto
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15m
Traditional Cooking School
GAPS Diet Recipes
Baking With Almond Flour
Almond Flour Recipes
Food Tips
Baking Tips
Bread Baking
Baking Secrets
Gluten Free Recipes
As a nutritional therapist and GAPS practitioner, I get a lot questions about almond flour. Many of my GAPS clients miss their favorite baked treats from time to time. And almond flour usually fits the bill!
Calendula Benefits
Matcha Benefits
Lemon Benefits
Coconut Health Benefits
Unfiltered Apple Cider Vinegar
Vinegar With The Mother
Improve Gut Health
Tomato Nutrition
Stop Eating
Here's a list of 13 prebiotic foods to improve digestion, leaky gut and gut health. Do you want the good flora in your belly (and your kids bellies) to be happy? Yes, probiotics need to eat too! There are so many health benefits of eating prebiotic recipes. If you feed your good gut bacteria, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! #prebiotics #recipes #digestion #leakygut #guthealth #sugar #kids #products
Traditional Cooking School
GAPS Diet Recipes
Eggless Recipes
Free Breakfast
Breakfast Healthy
Breakfast Ideas
Breakfast Recipes
Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! Here are 90 nourishing, healthy and easy egg-free breakfast ideas for quick, on the go, make ahead or meal prep ideas. We’re talking casserole, muffins, potatoes, smoothie and more! #breakfast #healthy #casserole #ideas #easy #eggfree #recipes
Let's Demystify The GAPS Diet | Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I'd like to demystify it. This is a "big picture" kind of post. I want you to grasp its vast implications without being overwhelmed by fine details. | TraditionalCookingSchool.com
Healthy Cookie Recipes
Healthy Cookies
Easy Recipes
Diet Recipes
Snack Recipes
Fall Dessert Recipes
Great Desserts
Fall Desserts
There’s nothing better in this world than a soft, melt-in-your-mouth cookie dipped in fresh, raw milk! But if you have an egg allergy, finding a quality cookie recipe can be tough! We’ve compiled 44 egg-free easy recipes for you that won’t make your allergies angry! We’re talking glutenfree, dairy free, AIP and GAPS approved, no sugar, low carb healthy cookie recipes… some with just three ingredients! And all great for kids and adults alike! #cookies #recipes #eggfree #AIP #glutenfree #healthy
Dessert Recipes
Crockpot Recipes
Melting Chocolate
Chocolate Cake
Bolo De Chocolate
Homemade Allergy-Friendly Chocolate Cake In The Instant Pot. Looking for a chocolate cake that’s allergy friendly (egg-free, nut-free, dairy-free and gluten-free)? Look no further! This cake, baked from scratch, is fudgy, moist and super easy because it’s cooked in the Instant Pot! From melting chocolate to baking the cake -- everything can be done right in the Instant Pot! No extra dishes to wash, and no need to turn on the oven. #chocolatecake #recipe #easy #instantpot #homemade
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5h 13m
Gelatin Recipes
Jello Recipes
Jello Gelatin
Fruit Snacks
Healthy Snacks
Candida Diet
10 Ways to Use Gelatin without making gummies or jello. Gelatin has a profound role in nourishing and knitting together the human body which makes it a supplement worth consuming on a daily basis. Plus, it's very versatile. Here are recipes for how to incorporate it into 10 daily foods, none of which are fruit snacks, but plenty which are great for kids and will benefit your health, beauty and energy. #gelatin #collagen #beauty #recipes #health #greatlakes
Cassava Flour Tortilla Recipe
Recipes With Flour Tortillas
Homemade Tortillas
Flour Recipes
Making Pulled Pork
Free Taco
Bread Bowls
Bread Recipes
Cassava flour is my favorite grain substitute to date... The dough for this homemade cassava flour tortilla recipe is easily rolled and handled; the finished tortillas are pliable and elastic and won't crack when filled with toppings. Perfect for grain-free tacos, quesadillas, roll ups, wraps, pizza, fried for chips or even used in a casserole. They are AIP, Whole30, and Paleo compliant! #cassava #tortillas #recipe #homemade #grainfree
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45m
Traditional Cooking School
GAPS Diet Recipes
Severe Heartburn
Heartburn Symptoms
Reflux Symptoms
Heartburn Relief
How To Help Heartburn
What Helps Heartburn
Health
Beauty
Home Remedies
Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read to learn how to get rid of them both. Find out which remedies I recommend for relief, what the possible causes and symptoms are, a healthy diet for alleviating heartburn, especially during pregnancy, and a list of lifestyle changes and other remedies to help prevent it from coming back. #heartburn #acidreflux #remedies
Traditional Cooking School
GAPS Diet Recipes
Bone Marrow
Bone Broth
Nourishing Traditions
Health And Fitness Articles
Leaky Gut
You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking in the crock pot or pressure cooker? What are the best ways to extract marrow for bone broth to make sure you’re getting all the leaky gut healing properties and to make a delicious soup recipe? Watch, listen, or read so you don't miss any of the benefits of bone marrow! #bonemarrow #benefits #re
Health Benefits Of Tomatoes
Here's a list of 13 prebiotic foods to improve digestion, leaky gut and gut health. Do you want the good flora in your belly (and your kids bellies) to be happy? Yes, probiotics need to eat too! There are so many health benefits of eating prebiotic recipes. If you feed your good gut bacteria, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! #prebiotics #recipes #digestion #leakygut #guthealth #sugar #kids #products
Health Diet
Health And Wellness
Gut Healing Diet
Natural Supplements
Diet Supplements
Smoothie
Food L
What if you've done a gut-healing diet, incorporated healing recipes and foods like broth, soup, smoothie and stayed perfectly on plan and even took gut healing supplements... and it didn't work? This post explores some of the lesser-known ways to address gut health -- things you probably haven't tried yet! And bonus! 2 of these practical remedies are FREE! #guthealth #healing #recipes #diet #supplements #protocol
Thm Recipes
Great Recipes
Tea Concentrate Recipe
How To Make Tea
Ever wonder how to make a tea concentrate {and why}? The tradition of making a tea concentrate recipe is centuries old. This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea. Whether you like green, black, chai or spice tea (iced, hot or topped with a splash of cream), let's explore the many reasons why you'd want to make a tea concentrate, and then I'll teach you how to do it! #tea #teaconcentrate #recip
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32m
This Low-Carb Jalapeno Cabbage Coleslaw is zesty, spicy, healthy, and delicious -- the perfect summer side dish!! With variations to make it keto, paleo, GAPS, THM:S, and Whole30, just about everyone can enjoy this allergy-friendly, mayo-free coleslaw at barbecues and potlucks! #thm #keto
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15m
Traditional Cooking School
GAPS Diet Recipes