"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.

Tips for Calming the Angry Child: Why it's ok to be upset, and how we can help our kids learn to calm themselves anywhere!

Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.

Problem Solving Activity: Develop your own question checklist using this tool. Structured questions for broad and deep analysis of your problem.

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside

I get a great deal of referrals for students who "can't control" their anger. We spend a lot of time talking about what do to, so I decided to make some fun "paws" with these tips that will go with my dog theme. I like the idea of having these paws up on the wall, mini paws on the students desk, or making a mini paw for their backpack, etc. Download some free signs on my TPT store!

How to stay positive life list

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In kindergarten we read My Mouth is a Volcano written by Julia Cook. Toward the beginning of the year we read another story about interrupting (see post here) but it's always a good reminder to reinforce appropriate social skills. Students enjoy this book and end up laughing at the predictable sequence that occurs each time he has a thought - words pop into his head, slide down his tongue, rumble in his tummy, get pushed by his tongue and erupt! It is only when he is interrupted by others…

Being able to de-escalate and defuse situations with kids and young adults is an extremely helpful skill. Kids and young adults who become emotionally overwhelmed or irritated in a situation may begin to express their emotions in aggressive or violent ways. Some examples of these behaviors might inc

When experiencing the symptoms of depression or anxiety logical thinking or decision making is not always possible. Creating a coping toolbox prepares for times when forethought is not possible. During times where you are experiencing lows this toolbox will provide comfort and strategies to encourage positive thinking. Including things such as favourite music, a sketch pad, or even letters from loved ones will bring anxiety or symptoms of depression to a more tolerable level or to a null.

Did you know that 1 in 5 teens have anger issues? Learn warning signs for when teen anger may be more than "normal teenage angst" and how to manage it.

Do you ever stop to think how color impacts our lives and our moods? Do you notice if your students respond differently to various colors? Before I introduce five fun color activities for children, I’d like to take a moment […]

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

Riding the wave: using mindfulness to cope with urges | Portland Psychotherapy

Show your clients how their anger can be triggered, and how it escalates, using the Cycle of Anger printout. This anger worksheet...