Tabata Workouts For Beginners
Tabata Workouts For Beginners including high-intensity interval training, exercise, workouts, high impact, get in shape quick, workout challenges.
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.