All Calories Are Not Equal
Emerging research shows that not all calories are created equal. Here's why the calories derived from certain foods can impact your waistline more than others.
Four Healthy Dinners That Are Cheap & Easy to Make When You're Low on Energy
These tips and meals are here to help when cooking is the last thing on your mind or your to-do list.
What to Eat (and What to Skip) for a Better Night’s Sleep
Tweaking your diet may help you get more restorative zzzs. Here’s what to nosh on — and what to limit — to ensure you get a good night's sleep.
Mediterranean Quinoa Salad Recipe
Tossed in a simple red wine vinaigrette, this hearty, filling grain-based salad has staying power: It’ll hold in the fridge for up to five days.
12 Freezer-Friendly Fruits and Veggies
While fresh fruits and vegetables are great sources of nutrients, frozen produce can be just as nutritious. Here are 12 great picks.