Eat Smarter

Collection by Rally Health • Last updated 2 days ago

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Healthy eating doesn't have to be hard. We've got the recipes, tips and articles you'll need to make tasty, healthy food easy and fun.

Rally Health
Think all fats are evil? Think again! When eaten in moderation, lots of fats can be good for you. The trick is knowing which ones to eat, and where to get ’em.

Good Fats! 13 Healthy High-Fat Foods

That's right, not all fat is bad for you. Here are 13 high-fat foods you should add to your diet, and why.

Here are nine anti-inflammatory foods to work into your diet.

Anti-Inflammatory Foods You Probably Already Have in Your Kitchen

Stay healthy and save money by stocking up on these anti-inflammatory pantry items.

The Best (and Worst) Foods for Your Gut Gut Health, Health Tips, Alkaline Diet Plan, Acidic Foods, Gut Microbiome, Bad Food, Leaky Gut, Eat Smart, Food Facts

The Best (and Worst) Foods for Your Gut

The gut microbiome has officially gone mainstream. People are paying a lot more attention these days to the microorganisms that call our bodies home.

Two new studies suggest that a daily serving of nuts helps stave off weight gain in the long run and benefits cardiometabolic health in women. Rooibos Tee, Nutrition Guide, Rich In Protein, Anti Inflammatory Diet, Heart Healthy Recipes, Healthy Foods, Lower Cholesterol, How To Eat Less, Ideas

All Calories Are Not Equal

Emerging research shows that not all calories are created equal. Here's why the calories derived from certain foods can impact your waistline more than others.

Everything you need to know to host a safe, socially distanced cookout including some summery recipes you can cook for a crowd. (via @nytimes) Cooking For A Crowd, Corn On Cob, Grilled Chicken Recipes, Eat Smart, Mexican Style, Easy Healthy Recipes, White Sauce, Grilling, Tasty

How to Have a Socially Distanced Cookout

Here’s a maxim for entertaining in the age of COVID-19: The only way to bring people together is to figure out how to keep them apart.

Too wiped to cook? Make these recipes your go-tos on nights when your crew is hungry and you’re dragging. Israeli Breakfast, Quinoa Veggie Burger, Easy Mediterranean Diet Recipes, Mediterranean Food, Shakshuka Recipes, Roasted Tomato Sauce, Healthy Soup Recipes, Easy Recipes, Gout Recipes

Four Healthy Dinners That Are Cheap & Easy to Make When You're Low on Energy

These tips and meals are here to help when cooking is the last thing on your mind or your to-do list.

Slash your grocery costs with these smart tips. Cooking Tips, Basic Cooking, Money Saving Meals, Food Hacks, Food Tips, Smoothie Ingredients, Eat Smart, Shopping Hacks, Easy Healthy Recipes

7 Money-Saving Grocery Hacks

Easy tips for grocery shopping less frequently, eating healthy and spending less money.

When water gets boring, quench your thirst with this delicious lavender lemonade. Lavender Drink, Lavender Lemonade, Non Alcoholic Drinks, Beverages, Eat Smart, Taste Buds, Easy Healthy Recipes, Drinking Tea, Smoothies

Lavender Lemonade Recipe to Quench Your Thirst

Sometimes you just get tired of plain old water.

Not getting enough shut eye? Eat your way to better sleep with these five nutrition tips, which can lower your risk for developing Type 2 diabetes. Eat Smart, Nutrition Tips, Easy Healthy Recipes, Good Night Sleep, Diabetes, Healthy Eating, Eye, Food, Eating Healthy

What to Eat (and What to Skip) for a Better Night’s Sleep

Tweaking your diet may help you get more restorative zzzs. Here’s what to nosh on — and what to limit — to ensure you get a good night's sleep.

From the base to the toppings, here’s how to make your smoothie bowl healthy. Mindful Eating, Eat Smart, Smoothie Bowl, Healthy Smoothies, Easy Healthy Recipes, Acai Bowl, Healthy Eating, Cleveland Clinic, Tasty

How to Make a Healthy Smoothie Bowl

Making a smoothie bowl instead of an on-the-go drink encourages you to slow down and practice mindful eating​.

Looking for a big-batch meal to feed the whole family? Try this Lemony Chicken Soup. It’s creamy yet dairy-free, and leftovers will hold up perfectly in the fridge. Greek Seasoning, Hot Soup, Chicken Soup Recipes, Eat Smart, Fresh Herbs, Easy Healthy Recipes, Uni, Dairy Free, Recipes

Lemony Chicken Soup Recipe

This creamy, comforting chicken soup is a take on a Greek classic that also happens to be dairy-free.

Most salads wilt or go soggy in the fridge, but this versatile one holds well for up to five days thanks to hearty whole-grain quinoa. You won’t be bored with these leftovers. Mediterranean Quinoa Salad, Greek Seasoning, Quinoa Salad Recipes, Eat Smart, How To Cook Quinoa, Eating Plans, Fresh Herbs, Cherry Tomatoes, Easy Healthy Recipes

Mediterranean Quinoa Salad Recipe

Tossed in a simple red wine vinaigrette, this hearty, filling grain-based salad has staying power: It’ll hold in the fridge for up to five days.

Smoothies can make a great breakfast, snack, or even dessert. But not all recipes are good for you. Here are some tips from an RD for how to make your smoothies as healthy as possible. Milk Shakes, Overripe Bananas, Eat Smart, Healthy Smoothies, Easy Healthy Recipes, Allrecipes, Cantaloupe, Healthy Eating, Tasty

Three Ways To Make Your Smoothies Even Healthier

Here's one more reason not to trash your overripe bananas.

Sick of eggs and toast? Here are six energy-boosting fruit smoothie recipes that are perfect for breakfast. Smoothie Jar, Fruit Smoothie Recipes, Easy Healthy Recipes, Diet Recipes, Colorful Fruit, Food Concept, Eat Smart, Healthy Eating, Healthy Detox

6 Super Energy-Boosting Fruit Smoothie Recipes

We all can use more energy, and a fruit smoothie is a delicious way to power up your day.

Three cheers for smoothie season! Get your vitamins and minerals in with these tasty frozen produce options. Frozen Vegetables, Fresh Fruits And Vegetables, Fruit Recipes, Smoothie Recipes, Vegetable Enchiladas, Variety Of Fruits, Frozen Fruit, Afternoon Snacks

12 Freezer-Friendly Fruits and Veggies

While fresh fruits and vegetables are great sources of nutrients, frozen produce can be just as nutritious. Here are 12 great picks.