Crossfit // Exercises

Collection by Priscila Fragoso

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Priscila Fragoso
s Superset Time! Do 3 sets of 8 reps and focus on hinging at your hips, with your back flat and a slight bend in your front leg, take a big stretch at the bottom! Straight into 8 split squats placing majority of weight in the front leg. Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Motivation, Butt Workouts, Gym Motivation Women, Mental Training, Weight Training, Weight Lifting
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Under Butt Workout For Women - Handywork Fitness Fitness Workouts, At Home Workouts, Fitness Motivation, Workout Routines, Cardio Workouts, Inner Leg Workouts, Weight Workouts, Short Workouts, Yoga Fitness
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1️⃣ SDL’s with a pulse (go deep to really feel the stretch in your hamstring if possible)

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BOOKMARK THIS! Ps sorry for the bad lighting.this gym was so dark! - Try out these leg day supersets! Butt Workout, Gym Workouts, Leg Press Workout, Fit Girl Motivation, Fitness Motivation, Abductor Machine, Lying Leg Curls, Thigh Exercises, Legs Day

Ashlen Sandefur on Instagram: “BOOKMARK THIS!!!!! Ps sorry for the bad lighting...this gym was so dark! - Try out these leg day supersets! 1️⃣ DB lying leg curls 4x10…”

10k Likes, 281 Comments - Ashlen Sandefur (@ashlensandefur) on Instagram: “BOOKMARK THIS!!!!! Ps sorry for the bad lighting...this gym was so dark! - Try out these leg day…”

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Quadriséries para deltoides massivos

Este artigo é para aqueles que: têm pouco tempo para treinar ou apenas precisam de um treino de deltoides alternativo ao seu treino habitual, que proporcione um estímulo novo, diferente. Então pretende treinar os seus deltoides com a máxima intensidade e no menor período de tempo possível? Nesse

pilates yoga Yoga Class is in Session. You will need water and a yoga mat. Today well be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing. Pilates Workout Routine, Pilates Abs, Pilates Training, Pilates Reformer, Yoga Routine, Pilates Poses, Pilates Classes, Pilates Ring, Pilates At Home

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Hipertrofia vs definição: como montar um treino adequado ao seu objetivo?

O que muda nos treinos de quem tem objetivos diferentes, como hipertrofia ou definição? Hoje vamos responder essa pergunta.

Astonishing Does Health Really Matter If You’re Fit Ideas. Surprising Does Health Really Matter If You’re Fit Ideas. Muscle Fitness, Fitness Goals, Health Fitness, Fitness Style, Mundo Fitness, Fitness Planner, Get Healthy, Fun Workouts, Personal Trainer

Hipertrofia vs definição: como montar um treino adequado ao seu objetivo? - El Hombre

O que muda nos treinos de quem tem objetivos diferentes, como hipertrofia ou definição? Hoje vamos responder essa pergunta.