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Taking cold showers

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Did you know...that a NASA Scientist may have discovered a powerful and overlooked secret to shedding pounds? Shedding pounds can seem as challenging as

We put our Food Matters Community through the Cold Exposure Challenge over the past week to expose them to these benefits ☝️ So many… Health And Nutrition, Health Tips, Health And Wellness, Health Benefits, Mental Health, Beginner Full Body Workout, Taking Cold Showers, Wim Hof, Anti Inflammatory Recipes

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11 Ways To Reduce Inflammation, Improve Immunity And Cleanse The Lymphatic System – Saturday Strategy

This weeks Saturday Strategy was inspired by this post written by one of our talented writers, Greg Ashby! Learn how you can be a writer for us at the end of this post!