January Jumpstart: Day 13, Goals Check + Giveaway ~ How My World Runs
Welcome to day 13 of January Jumpstart! It’s Monday, let’s make this a great week. Did you stay on course this weekend? If not, it’s ok, today is a new day. We get another chance. I’m starting the week with … Continue reading →
How to Start Running
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need
The Complete Guide to Interval Training [Infographic]
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT). | Greatist | Health and Fitness News, Tips, Recipes, and Exercises
How to Run Your Best Half-Marathon Ever [INFOGRAPHIC]
Whether it's your first or your 50th half-marathon, why not make it your best race yet? Get everything you need to know about training, fueling, and running right in this ultimate training guide.