Tips for Healthy Lifestyle
If you're someone who hates vegetables, then you know just how hard it can be to eat enough of them. The truth is, getting enough veggies is super important for our health (there's a reason why current guidelines suggest that half of our plates be packed with greens and other veggies!). Learn how to eat more vegetables with this list of 10 EASY tips and ideas. This list is perfect for all of the salad-haters out there!
Organic foods are becoming increasingly common in conventional supermarkets. Many of us are still perplexed as to why organic food is so important. What distinguishes these products from their counterparts that are grown in a conventional manner? We will discuss the advantages and disadvantages of shopping organically in the sections that follow. In the end, finding a balance that works for you is the most important thing.
How to make a self care kit for your mental health. The best self care basket and self care box ideas to uplift and nourish you just when you need it. 25 diy self care kit ideas that are luxurious, yet inexpensive, plus what's in my box, and ready made subscriptions. #selfcarekitdiy #selfcareboxideas #selfcarebasketideasforwomen
Intermittent fasting, or restricting eating to certain hours of the day, has gained a lot of attention in the past few years. Research has provided promising potential for its ability to improve metabolism, lower blood sugar, reduce inflammation, and even help clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function.
1. Warming muscles to working temperature. 2. Stretching them out improves range of motion and functionality. 3. Dynamic stretching will prepare You for high-intensity workout. 4. Waking up Your entire body. 5. Unlike from static stretching which make people sleepy. 6. Increases mobility, while reducing chances of injury. 7. Overall performance. 8. Increases flexibility and range of motion. | dynamic stretching | #dynamicstretching
Shifts in the gut microbiome have been shown to be associated with certain mental health disorders. Trillions of good bacteria live in the gut which protect us from harmful germs and keep the immune system functioning optimally. By doing this, they keep inflammation in check throughout the entire body, including the brain.