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Health & fitness

6,065 Pins
 5w
Collection by
Noel Hayner
Get ready to embark on a rewarding and invigorating journey with my 30-minute full-body dumbbell workout! Whether you're at home or in the gym, this dynamic routine is designed to challenge and sculpt your entire body in just half an hour. Perfect for women who want to incorporate weights into their fitness routine, you'll be amazed at the results you can achieve.

Core

3.4k Pins

Lower body

1.1k Pins
CHEST DAY at home 🏡 You need only a resistance band, dumbbells or water bottles and the heaviest book you have at home 💪🏻 . WORKOUT⬇️ 1️⃣Chest Flye 12 reps 2️⃣Chest Press 15 reps 3️⃣Alternative Dumbbells Press 8 reps each arm 4️⃣Dumbbell Fly 20 reps 5️⃣Push Ups 12 reps 6️⃣Squeeze Press 15 reps 4 Do 4 rounds! ...... 1 min between rounds, 20s between exercises

Upper body

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Nourishment

880 Pins
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Get ready to embark on a rewarding and invigorating journey with my 30-minute full-body dumbbell workout! Whether you're at home or in the gym, this dynamic routine is designed to challenge and sculpt your entire body in just half an hour. Perfect for women who want to incorporate weights into their fitness routine, you'll be amazed at the results you can achieve.
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