Melanie Shirley

Melanie Shirley

bogota / me gusta leer, cantar dibujar, cine, baile
Melanie Shirley
Más ideas de Melanie
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Street outfits

Sencillo de encontrar pero guapisimo❤️

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

#outfits #summer blanca de un hombro Top + destruidos Skinny Jeans + zapatillas blancas ☀️

#outfits #summer blanca de un hombro Top + destruidos Skinny Jeans + zapatillas blancas ☀️

#lbd @missamandaparis https://instagram.com/p/BTmQ9eElrWR/

#lbd @missamandaparis https://instagram.com/p/BTmQ9eElrWR/

La Vintage

La Vintage

Amazing casual style outfit top skinny jeans sneakers

Blusa negra, pantalon azul oscuro, tenis blancos.

Ejercicios para reducir la grasa del vientre y formar los 2 puntitos  ..

Ejercicios para reducir la grasa del vientre y formar los 2 puntitos ..

8 ejercicios para bajar tripa

8 ejercicios para bajar tripa

Jilissa (@jilissaann) on Instagram: “surround yourself with people who have just as big of a heart as you // photo by @ryannhall”

Jilissa (@jilissaann) on Instagram: “surround yourself with people who have just as big of a heart as you // photo by @ryannhall”