There is a lot of talk in the wellness industry against carbohydrates. I believe that a balanced and sensible diet is always the best, and some slow release carbs are still needed by the body, especially if you workout. You have to be clever on how you use them though. Make sure you have smaller portion of carbs, made from whole grains and simply add more vegetables to slow down further its sugar release. Not only, adding more vegetables will also decrease the actual quantity of carbs. Thi...
