You can get a visible 6-pack without ever training your abs.-All it takes is lifting heavy, eating in a caloric deficit, and eating high protein.-But if you want your abs to pop, then here are some exercises to target different parts of your six-pack.-Get lean, use these exercises, Considering they’re front and centre of the body, it’s no surprise that your abs get a good workout even when you’re not doing exercises that target them directly.