Free 'Upper Body Burn' Workout!
This 28 minute workout is just like the ones you can find in my BBG program in the SWEAT app! It's perfect for those of you who had a tough leg session recently and are feeling sore. This workout focuses primarily on your upper body so your legs have a chance to rest and recover. Love, Kayla xx
BBG Workout Schedule
One of the things I get asked about most frequently is my workout schedule, specifically my workout schedule during BBG – so here is the schedule I was following! *HIIT is optional until week…
Get Total-Body Toned With These Moves From Kayla Itsines
Kayla’s 14-Day Kick Start. The programme: ARMS & ABS (Workout 1 Circuit 2) 1. Do Circuit 1 moves one after another without pausing. 2. After Circuit 1, take a 30-second break. 3. Do Circuit 2 the same way. 4. Rest for 30 seconds. *Repeat steps 1-4. Look out for the Week 2 upgrades to make your next seven days a challenge. Each circuit will last seven minutes. Illustrations: Rita Thomas
Bikini Body Guide - Kayla Itsines : Week 2 & 3 bilan
Il est l'heure du bilan des Week 2 & 3 du Bikini Body Guide de Kayla Itsines. Un bilan très prometteur avec de belles avancées et résultats.
Life Style Digital Tips
Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or 28 minutes, so you can choose what works best for your schedule. And here’s something even better — this is a no-equipment ab workout! Get ready to seriously work your core. The final week of the SWEAT Summer Series is next week. Mak...