Baked Plantains Recipe— This recipe from Elizabeth Gordon, author of Simply Allergy-Free, has you wrap them in aluminum foil and bake them, toss them with margarine and salt, and slice them for an irresistible side.
Sopa de Patacon (Fried Green Plantain Soup) use olive and coconut oils
Sopa de Lentejas (Colombian-Style Lentil soup)
Sopa de Lentejas or Colombian Style Lentil Soup is a standard in a lot of Colombian kitchens, the Colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.
Sudado de Albóndigas
Sudado is a very common dish in Colombia. You can also make sudado with chicken, beef or pork instead of meatballs. My grandmother made this Sudado de
Simple Colombian Beans
Simple Colombian Beans from Food.Fcom: These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one.