Benefits of Whole Foods

Collection by Iron Dog Fitness Personal Training • Last updated 4 weeks ago

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Nutrition is the cornerstone of good health. This article contains simple and helpful tips to keep your nutrition, balanced and optimal. Don’t feed your body junk. Good nutrition will keep yo… Health And Nutrition, Health And Wellness, Health Fitness, Health Care, Nutrition Education, Nutrition Tips, Nutrition Poster, Nutrition Month, Nutrition Quotes

Health Benefits Of Blueberries (Infographic)

From the Blueberry Council (yes, we didn't know they had a council, either!) These little berries are the Hugh Jackman of superfoods —they can do everything! They fight cancer, protect you from cardiovascular disease, are packed with fiber, and keep your brain healthy. We look forward to eating more blueberries this summer. Join us.

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What dehydration can do to your body [Infographic]

Not drinking enough water can have some very serious effects on your body, from your cholesterol level to how you age.

The Best Superfood: A-to-Z [Healthy, Nutrition, Fruit, Vegetables] * Healthy Habits, Healthy Tips, Healthy Snacks, Healthy Recipes, Superfood Recipes, Eating Healthy, Healthy Weight, Healthy Food List, Healthy Protein

The Best Superfoods, from A to Z

Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

Foods that Boost Energy Raw Almonds Quinoa Bananas Coconut Lemons and Limes Ginger Kale Cacao Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Eating Healthy, Vitamix Recipes, Clean Eating, Eating Well, Healthy Drinks

Lauren on Instagram: “All my faves”

89 Likes, 1 Comments - Lauren (@robolikes) on Instagram: “All my faves”

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Avocado health benefits infography

Infographic. Summary of the general characteristics of the avocado plant. Medicinal properties and uses more common.

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8 Charts That Will Help You Become a Skin Care Expert

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 Tips And Tricks On Changing Your Diet And Getting Better Nutrition. Nutrition is good for your body and mind. Nutrition plays an important role in not only your physical health, but also in your mental well-being. Keep read Health Benefits Of Dates, Fruit Benefits, Benefits Of Prunes, Boron Benefits, Curcuma Benefits, Cucumber Benefits, Health And Nutrition, Health And Wellness, Sports Nutrition

Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Dates contain 20–70 calories each, depending on size and variety.