Beauty and the Beast Workout
Beauty & The Beast workout from runsintutus.com. Make that Disney movie marathon a little more active!
Arms All Day Strength Workout
Sometimes it's the tiniest movements that end up giving you the biggest burn. That's the idea behind this workout. Your upper body and core will thank you for this quick and effective 10-minute routine.
Erie's Biggest Obstacle Course - Barber Beast
#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org
Training for Half or Full Marathons can be a grueling process. Great workout playlists are essential for success! Here is a great start mix and match playlist start. poundingpavementwithamber.com