Tips, tricks and hacks for BETTER, more POSITIVE RELATIONSHIPS. This is also a DIY process. All the best info, 101, counselling and educational, theories…
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Easy self art therapy activity for anxiety relief that will help you release some stress or tension, and feel renewed and refreshed at the end. Join me in this creative self care exercise and click through to watch the video. #arttherapy #anxietyrelief #arttherapyactivities
Do you find it hard to practice gratitude when you feel that nothing is going right? Maybe you feel stuck and being grateful seems fake? Or maybe you're feeling great about your life right now! Whatever you are experiencing practicing daily gratitude will give you the inspiration you need to take your life to the next level. Check out these 31 gratitude journal prompts to feel more thankful and attract whatever you want into you life. Use one a day for a month of gratitude!
Gratitude is a muscle, just like every other emotion. It needs to be worked, and through practicing gratitude it grows and grows. Try this 30 day gratitude challenge to help you grow your gratitude muscle and begin to change how you view your life and your world.
Why Minimalism Benefits Women - Trying to simplify your life, get healthy, and save money? Find out how minimalism specifically benefits women in a few surprising ways from capsule wardrobes, beauty products, consumerism, and self worth. #simpleliving #tips #home #clothes
A quick and easy way to practice gratitude is to write down what we are grateful for in a journal. This practice alone allows us to spend time with ourselves and reflect on things in our life that we appreciate. Each day use one of these gratitude journal prompts to guide your writing. #Gratitude #Journal #GratitudeJournal #JournalPrompts #SelfCare #SelfLove
Want to bring more gratitude to your day but not sure how to get started with practicing gratitude? I've got you covered! In this post, I'm sharing five simple things you can do to make embracing gratitude part of your daily routine. #gratitude #practicinggratitude #gratitudejournaling #gratitudejournal #happiness #grateful #habit
Learn how to cultivate an attitude of gratitude through journaling. Research shows that practicing gratitude and thankfulness improves your level of happiness by 25%! The Bible has been telling us to practice being thankful long before research revealed the benefits. Click through to receive a FREE copy of gratitude journaling prompts! #gratitude #attitudeofgratitude #thankful #journaling #journalingprompts #givethanks
Wondering how you can be more grateful in life? Find out how to practice gratitude every day and get ideas on easy gratitude activities you can try. Plus, learn about the true benefits of practicing gratitude. Having an attitude of gratitude leads to a happier, more balanced life :) #gratitude #howtobegrateful #attitudeofgratitude
13 Calming Activities for Kids | Perfect for use as brain breaks in the classroom, or before bed at home, these stress relief activities for kids help with stress, anxiety, anger management, and more. From mindful breathing and yoga, to coloring, art therapy, and journaling, these ideas work for all ages and stages, and can teach important coping skills to kids with ADHD and autism too! #calmingactivities #calmingactivitiesforkids