Healthy Herbs

It’s starting to get colder. You know that winter is on its way and with it comes the cold and flu season. But you don’t have to fret, because here is an immune boosting tea that you can use right now to get strong! Besides that, we don’t always have to get sick every year, […]

Reading Time: 3 minutes Spirulina contains up to 5 times more protein than meat - up to 65% in some instances, and contains as many as 100 different nutrients including vitamins...

How-to Make Nut Milk I am super excited to share this tutorial with you guys! Many of you have asked for a tutorial on nut milks, since I started the Tutorial Tuesdays Series. I have been making my own nut milks for quite a few years now. Once I realized just how simple it was,...

Our friend Drew over a FitLifeTV put together this fascinating infographic on the health benefits of ginger. What do you think?

This pineapple ginger soda recipe is naturally fermented, so it contains valuable probiotics for a healthy gut.

Similar to electrolyte drinks, vitamin water plays into a public that is trying to become more and more aware of their health. Its sleek packaging and appealing names make it sound like the perfect combination-you get vitamins while drinking a healthy dose of water. Again, like electrolyte...

1 cup of tea at bed time. Boil water, peel cut into thin slices. Let it steep for 15 mins. enjoy the health benefits.

This natural cookie icing recipe is quick and uses natural dyes to create vibrant colors for decorating cookies. The basic icing recipe makes natural white icing and has substantially less sugar than traditional cookie icing recipes. For creating colored cookie icings, try thawed juice concentrates: cranberry for pink, orange for pale orange or Concord grape for pastel purple.

Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after...

Plant-Based Diet • Cooking Tips • 6 Energy-boosting ingredients for green smoothiesIf you’re like me, you would do anything for more energy through the day. Chasing around two kiddos, cleaning the house, and getting all of our meals prepped for the day… Whew! By 2 pm, I crash, which makes me reach for the unhealthy […]

Immune Boosting Herbs in Finger Gelatin - combine anti-viral and antibacterial herbs with fruit juice and honey for a healthier sweet treat.

Aloe Cooler - A drink and explanation for why aloe is a superfood, assists digestion, cures acid reflux, and promotes nutrient absorption. It's great for healing digestive issues, but also super for people without issues too! This also includes a recipe for an amazing aloe drink!

We had an abundance of cucumbers starting to pile up in our fridge, so we thought we’d try an experiment: making cucumber juice.We decided that cucumber juice not only makes a refreshing, slightly sweet beverage for a hot summer afternoon, but it looks darn pretty, too!Personally, we thought the juice was a bit strong and bitter all on its own. We liked it better when we mixed in some sparkling water and a squeeze of lemon.

One of the best parts about pomegranate (besides the flavor) is how good for you it is. Reap all of pomegranate's benefits and skip the processed, sugary juice with The Press.

These wellness shots are a turmeric drink with a ginger zing, and they're infused with compounds many believe support gentle detoxification.

Spur your underactive thyroid into action with these drinks loaded with iodine-rich fruits and vegetables. These can be used in conjunction with other treatments for hypothyroidism, or in an attempt to avoid using synthetic hormone medication. 1. Mango Juice Mango is one fruit that is not a major source of iodine but can help you … Continue reading "8 Iodine-Rich Drinks to Aid Your Underactive Thyroid"