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The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here:

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzhei

#ketogenicdietmenu

#ketogenicdietmenu

Try "Fat Head" pizza for a low carb pizza crust option that tastes amazing and is simple to make using just four main ingredients!

Try "Fat Head" pizza for a low carb pizza crust option that tastes amazing and is simple to make using just four main ingredients! (Cheese Making Low Carb)

Here are 43 zero carb foods and six tips for eating zero carb

Here are 43 zero carb foods and six tips for eating zero carb

Keto Diet Recipes | Whether you’re new to the ketogenic diet, or need new keto recipes to stay inspired, we’ve got a simple 30-day keto meal plan for weight loss you DON’T want to miss! With 100+ easy breakfast, lunch, dinner, and snack recipes, we’ve got everything your stomach desires: fat bombs, soups, simple crockpost recipes, desserts, dairy-free and vegetarian options…and more! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #ketocrockpotrecipes #weightloss

Keto Diet Recipes | Whether you’re new to the ketogenic diet, or need new keto recipes to stay inspired, we’ve got a simple 30-day keto meal plan for weight loss you DON’T want to miss! With 100+ easy breakfast, lunch, dinner, and snack recipes, we’ve got everything your stomach desires: fat bombs, soups, simple crockpost recipes, desserts, dairy-free and vegetarian options…and more! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #ketocrockpotrecipes #weightloss