3rd trimester

Collection by Ariel Durfee • Last updated 7 weeks ago

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Ariel Durfee

Top 20 Photos to Take Before Leaving the Hospital with Your Newborn Baby

The days following the delivery of your baby will be one of the most surreal and magical times as a parent. Taking the time to capture as many of these precious moments is something you will cherish for years to come. Here's a look at some of the top photos you should take before leaving the hospital with your newborn baby.

The Ultimate Fit Mom Guide. - McCall Williams Fitness

Finally! The Perfect Program For Staying Physically & Emotionally Healthy During & After Your Pregnancy! Keep Reading If You Want… To Avoid Excess Weight Gain During Your Pregnancy SAFE Workouts For Every Stage Of Your Pregnancy The Successful Nutrition Plan That Teaches You How To Enjoy Treats In Moderation And On Occassion A Training Program Designed By A Prenatal/Postnatal Exercise Specialist With A B.S. in Exercise Physiology And A Mom Who Has Been In Your Shoes Access To Unique…

The Best Maternity Workout Clothes - Sexy Mama Maternity

Whether you’re a mama or mama-to-be, you know pregnancy can be exhausting. Before finding out you were pregnant you probably

Medical Basics - Medical Education Made Simple

Medical Basics - Shop medical supplies and tools - H&P Progress SOAP notebooks, Medical Reference Sheets ID Badge Cards

The Most Helpful Birth Affirmations For Labor - Unlimited Mama

Natural christian birth affirmations list to help you relax and stay positive during labor and delivery. Made printable to bring with you on delivery day.

8 Moves to Work Your Love Handles During Pregnancy - Diary of a Fit Mommy

Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka “love handles.” Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some safe, effective moves to work the love handles during pregnancy so I decided to create a fun […]

8 Stretches To Release Low Back SI Joint Pain

Ease into these gentle stretches to fix your low back pain.

7 Exercises to Prevent (or decrease) Pelvic Pain in Pregnancy | The Babbling Bunkers

10 Natural Labor Coping Tools to Avoid an Epidural

Help yourself through birth with these labor coping tools. These items are great for coping with natural birth and avoid an epidural. Check out my top 10 items to help you with labor pain, ack them in your hospital bag now.

12 Natural Ways to Induce Labor: Advice from a Labor Nurse! - Swaddles n' Bottles

12 Natural Induction Methods You Can Do Today: Advice from a Labor Nurse This is a guest post by Liesel from Labor Teen. She is a labor and delivery nurse so you can count on these tips being legit! Read more on her below and be sure to follow along with her on Instagram! Are […]

Pelvic Floor Exercises During and After Pregnancy - One Fit Mamma

Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.

Scientifically Proven Ways to Prepare Your Body for Labor (and an Easier Birth)

Prepare your body for labor and an easier birth (scientifically proven ways!) Obligatory medical disclaimer - I am not a doctor. You should always check with your in-real-life doctor before acting on information you

Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020] - WorkoutFrolic

Anterior pelvic tilt - what's causing it and how to deal with it plus 10 simple stretching exercises to correct it and get rid of lower back pain for good!

10 Minute Prenatal Abs and Core Workout

*Update: Since having Luna, I’ve created more “10 Minute workouts with a toddler”. Thanks so much for stopping by! Hope you and your new little one can continue exercising and hav…