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Be fierce. Be healthy.
Similar ideas popular now
Want abs like this? Do this testing every give days. It won't be easy, but it will be worth it!
Quick Full Body Workout
Workouts that will get you in shape
Cheer Athletics Abs
Cheer Athletics Cheetahs
Cheer Athletics Worlds Diet 2012. If your just staring out with this diet, allow yourself to Cheat on a few of these for the first week, and after three weeks of allowing yourself less and less of these, you should be on this whole diet!
Start Losing Weight
Ways To Lose Weight
Treadmill calories and speed chart. Get those thighs thin!
Health And Nutrition
Health And Wellness
A cheerleaders diet should stay away from sodas and fast foods. (Drink 6-8 cups of water a day, and eat at least 2 servings of fruits and vegetables)
Lose 30 Pounds
You need 1200 calories a day to function, but if you want to work your calories off, I would stay in the 1800-2600 range, so you can still function, but still burn those calories.
Healthy Eating Habits
Calories Burned Chart
Exercise the right way
Food Calorie Chart
1200 Calorie Diet
Carb Counter Chart
Printable food chart. Use it every day to succeed in getting to your goal weight!
100 Calorie Snacks
Want to eat exactly a certain amount of calories? Well here's a chart just for that.
500 Calorie Meals
1200 Calorie Meal Plan
Low Calorie Recipes
Calorie Counting Chart
Another food chart. Different nuts can be a very healthy, easy, and tasty snack to keep you in shape!
Food Calorie Chart so you know exactly what your putting in your body. If you are 13-16 years old and 80-120 pounds you should only be eating about 1200-2000 calories a day to stay fit and healthy. :)
Quotes To Live By
Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics
Where different exercises target on abs
CA panthers diet: only 2 meals a day? LOL, I don't think so! I could pass with all the others though. I should so try this!
Mix it up!
How To Make Smoothies
Choose the right weight loss for you!
Mango Banana Smoothie
Mango is my favorite!
Green Smoothie Recipes
Customize your diet!
Easy Smoothie Recipes
Post Workout Smoothie
Smoothies In Mason Jars
Metabolism Booster Smoothie
Smoothie Recipe to keep you in shape
Strawberry Banana Smoothie recipe to get you in shape!
Diet Smoothie Recipes
Lol So True