Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried.
This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmines website.
Colombian Sopa de Lentejas con Carne (Lentils and Beef Soup)
Mini Panamanian Empanadas }At Panamonte Inn & Spa, chef Charlie Collins teaches students how to make perfectly flaky empanada dough.
Make your own spicy hot sauce at home with only 6 ingredients - habanero peppers, cilantro, lemon juice, vinegar, salt and garlic.
Community Post: 15 Panamanian Dishes You Must Try
There is more to Costa Rican food then rice and beans. My top choices for must-try Costa Rican foods include.