Savory Lentils from Panama Tip:add Goya Adobo seasoning, tomato paste, and/or recaito(green) even sazon paquetes/packets of achiote for color or w/o achiote for no yellow/orange color

Savory Lentils from Panama

Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried.

Costa Rican Marinade from Food.com: This marinade can be used with beef, chicken, or pork.

Costa Rican Marinade

This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmines website.

Lentils and Beef Soup (Sopa the lentejas con carne) From: myclombianrecipes.com By Erica Dinho

Sopa de Lentejas con Carne (Lentils and Beef Soup)

At Panamonte Inn & Spa, chef Charlie Collins teaches students how to make perfectly flaky empanada dough. For fillings, he uses local ingredients ...

Mini Panamanian Beef Empanadas

Mini Panamanian Empanadas }At Panamonte Inn & Spa, chef Charlie Collins teaches students how to make perfectly flaky empanada dough.

Carne Asada with lentil stew and rice. Ecuadorian Style! =)

Grilled thin steaks marinated with garlic, cumin and salt, served with lentil stew and rice.

Homemade Cilantro-Habanero Hot Sauce

Cilantro-Habanero Hot Sauce

Make your own spicy hot sauce at home with only 6 ingredients - habanero peppers, cilantro, lemon juice, vinegar, salt and garlic.

Steak And plantain

Steak And plantain

We might have not made it to the World Cup, yet, but we have pretty mean tamales and our tortillas win the WORLD!

15 Panamanian Dishes You Must Try

Costa Rican Food: Pollo and Carne Asada on the grill in Tamarindo, Costa Rica

7 Must Try Costa Rican Foods

There is more to Costa Rican food then rice and beans. My top choices for must-try Costa Rican foods include.

Another very popular side dish, very savoury with tons of citrus. Great for breakfast or dinner. A different take on yuca, which is usually eaten fried, in soup, boiled or sautéed in butter!

15 Panamanian Dishes You Must Try

Community Post: 15 Panamanian Dishes You Must Try

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