Aida Caicedo
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Ejercicios para los muslos

Yoga Fitness Flow - 5 Exercises to Lose Thigh Fat - has videos for @ excercise - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

pelota abs

yogi-health: rippedandfit: Holding the medicine ball between your knees and not letting your feet touch the floor make all the difference. Works with a bouncy ball as well.