Ten years: this why not once you missed me refused to telling me you loved me 1st. Response with jot every time "I hate you!" 1st day you no longer need to do to me lying any and sick unthinkable so heaetful can't let self feel this, 5 am waiting for you to come to asked waiting always, waiting no more, just hide who you really are any one don't sale you soul for those who have now let the light lead not blind fools
Reflective therapy. You discipline yourself to never reflect on anything for 2 days. You write down the results. It's an exercise to remove anxiety. Once you break the habit of reviewing every day in the evening, or the next day, there is less emotion involved. Developed by Markus Smith, the designer, in 1990. You can't think about today, for 2 days. You will stop living a reflection and will break a cycle.