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12 Yoga Poses to Relieve Lower Back Pain (Video)
According to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from low back pain. That’s an incredibly high number! The cause? Americans tend to lead a sedentary lifestyle. This means our days are filled with hours on end of sitting – sitting in our cars, hunched over …
12 Moves for a Stronger Core and Better Posture | Livestrong.com
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
For opening up your hips.
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
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