30 Journal Prompts to Help Make 2018 Your Best Year Yet
Hey y'all! I'm making 2018 my so-called "year of growth". I realized at the end of December that I was feeling extremely burnt out from a ...
Rock Hard Abs – Slim Waist Workout for Women
This rock hard abs workout will melt fat from you and give you sexy summer abs! Read the post to learn all the info for doing this!
? Shape and Tone Outer Thighs: Perfect Booty Lifter - Get Ready to See Jaws Drop.. - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Move your body every morning for a better and improved outer thighs!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! Sumo Jump Squats To accompany the close squat, the sumo squat variation helps you hit the insides of your legs more. Stand with your feet wide enough so that they point outwards at a 45 degree angle. Make sure your spine is in a straight…
My basic, full-body workout!!! I made this myself, based on exercises I like to do, and what limited equipment I have at home. It’s very simple and fun!