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This 30-Minute Strength and Cardio Workout Will Be Your New Go-To Gym Routine

Try this 30-minute workout plan to blast calories, build lean muscle, and boost your metabolism in one training session.

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Exercise and Mental Health: Are There Connections? | Personal Trainer Authority

We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.

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I don't care about my weight as long as I look good naked & perform well… Fitness Motivation Quotes, Health Motivation, Weight Loss Motivation, Bodybuilding Supplements, Fitness Gifts, Health Goals, Fitness Nutrition, Excercise, Fitness Inspiration

Instagram post by SoCal Fitness & Nutrition • Oct 28, 2015 at 2:02pm UTC

818 Likes, 78 Comments - SoCal Fitness & Nutrition (@lcfitokc) on Instagram: “I don't care about my weight as long as I look good naked & perform well *Never had any complaints*…”

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50 Inspirational Fitness Quotes to Help You With Your Goals -

50 Inspirational Fitness Quotes to Help You With Your Goals Just keep going until that day. ADVERTISEMENT ADVERTISEMENT Do you know it? You’re restoring it in the meantime. ADVERTISEMENT BRING IT. Workout, rest, do it again. ADVERTISEMENT Believe in yourself. Feel that burn. ADVERTISEMENT No one else. You are worth it! ADVERTISEMENT Wishing doesn’t work …