BH-spring Blocking Drill.wmv
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Get those kids to cast higher with this creative drill by Jeffery the Rec Coach! One of my coaches tried it out with a class tonight without the theraband and it worked pretty well. The kids were …
Standing Back Tuck Drill
Standing Back Tuck Drill A good set and take off position is important to gain the height necessary for a standing back tuck. Using a stack of Booster Blocks...
HOW TO LEARN AND TEACH A LAYOUT WITH A HALF AND FULL TWIST - Gymnastics and Cheer Tutorial
RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa IRON CROSS AND GYMNASTICS STRENGTH TRAINER http://amzn.to/2didGCL POWER MONKEY RING THING, DREAM MACHINE O...
Instagram post by ▫ 🌟Lorraine Bradley 🌟 • Jul 23, 2016 at 5:57pm UTC
1,417 Likes, 55 Comments - ▫ 🌟Lorraine Bradley 🌟 (@catbradleyyoga) on Instagram: “🔽Tuck drill 🔼 . For those of you not ready for full chest to wall drill this is a great alternative…”
The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
Tired of doing layouts that look like pikes or whips? Here are 16 drills that will teach you how to MASTER the layout from A to Z!
How To Do A Standing Back Handspring (Complete Guide With 22 Drills)
22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!