No excuses

Collection by Julie Chacon • Last updated 7 days ago

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Julie Chacon
Soothing Yin Yoga Wall Poses To Melt Away Anxiety Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop.Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. Yoga Fitness, Health Fitness, Fitness Diet, Mens Fitness, Love Sweat Fitness, Health Yoga, Fitness Plan, Muscle Fitness, Fitness Tracker

7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety

Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Quick Workouts, Fitness Shirts, Fitness Fun

Get Healthy U | Chris Freytag

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social community!

Tried: The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed. A good well rounded workout involving core and cardio. Fitness Workouts, Workout Hiit, Hotel Workout, Travel Workout, Fitness Tips, Health Fitness, Cardio Workouts, Body Weight Workouts, Hiit Workouts Fat Burning

The 25 Minute Dorm Room Workout

Get into shape with this quick 25 minute dorm room workout - perfect for getting in exercise at home or on the go. No equipment required, no excuses allowed!

Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes This workout tip from celebrity trainer Kit Rich will guarantee weight-loss success.This workout tip from celebrity trainer Kit Rich will guarantee weight-loss success. Quick Weight Loss Tips, Fast Weight Loss, Weight Loss Plans, Weight Loss Program, How To Lose Weight Fast, Weight Gain, Reduce Weight, Weight Loss Tricks, Lose Weight Naturally

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet

A Standing Abs Workout - Hate crunches and planks? Work your abs, and then some, off the mat with this standing abs workout Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Butt Workout, Fitness Diet, At Home Workouts, Health Fitness, Daily Motivation

Facedown Hip External Rotation

Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes. Do It: Lie facedown on the floor with your arms folded under your head, legs extended straight behind you. Bend your right leg, knee pointed out, and place your foot on the back of your left knee, keeping both hips on the floor. Contract your right butt cheek and lift your right knee a few inches off the floor…

Need A Little Motivation? Before & After You Workout Motivation Fitness Motivation Bikini, Gewichtsverlust Motivation, Motivation Inspiration, Style Inspiration, Running Inspiration, Motivation To Lose Weight, Skinny Girl Motivation, Workout Inspiration, Weight Loss Motivation Quotes

5 Things I Wish Someone Had Told Me Before I Started Running

When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had

The "Ultimate" Arms and Abs Workout. No equipment needed. Funny, most of these I have taught previously in Pilates class. Pilates is the best way to have a flat tummy! Sport Fitness, Fitness Diet, Health Fitness, Dance Fitness, Fitness Fun, Fitness Inspiration, Fitness Motivation, Aerobic, Arms And Abs

8 Exercises for the Ultimate Arms and Abs Workout

Use this arms and abs workout to strengthen your abdominals and arm muscles without any equipment. These are some of the best arms and abs workout exercises you can do at home.

best ab exercises in 15 minutes! At home ab workout that will only take you 1 15 best ab exercises in 15 minutes! At home ab workout that will only take you best ab exercises in 15 minutes! At home ab workout that will only take you - 15 Minute Ab Workout, 15 Minute Abs, Ab Workout At Home, Pilates Workout, At Home Workouts, Workout Plans, Workout Schedule, Tabata, Tummy Exercise At Home

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

Fitness 7 Exercises That Instantly Un-Hunch Your Shoulders - Shoulder pain is way more common than you think—these simple stretches will help you find relief! Posture Fix, Improve Posture, Bad Posture, Improve Flexibility, Muscle Fitness, Mens Fitness, Health Fitness, Fitness Diet, Fitness Humor

7 Exercises That Instantly Un-Hunch Your Shoulders

Experts share their favorite shoulder exercises and stretches for unlocking tight shoulders and chest muscles.

Fitness Dice by Strength Stack Bodyweight Exercise Workout Game. Designed by a Military Fitness Expert. - Get Fitness Help Zumba, Ab Roller, Pilates, Running Workouts, Running Tips, Start Running, Running Humor, Running Training, Weight Training

10 Things That Are Happening To Your Body Every Time You Go For A Run

Here's the scoop on what actually goes on with your body when you run.

Your Way Fit With These Trampoline Workout A trampoline workout that’s a super fun way to tighten, tone, and build your core strength this summer! Outdoor Trampoline, Trampoline Workout, Trampoline Games, Trampoline Reviews, Trampolines, Fit Girl Motivation, Fitness Motivation, Fun Workouts, At Home Workouts

Jump Your Way Fit With These Trampoline Workout

From the folks at Springfree Trampoline, we have a 20-minute trampoline workout that's a fun way to tighten, tone and build your core strength this summer!

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