Acrobatic

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Antonia
There are many types of yoga for seniors to choose from. The beauty of yoga is we adapt it to our own health and abilities or situation.Yoga is beneficial. Cheer Stretches, Dance Stretches, Needle Stretches, Scorpion Stretches, 300 Workout, Workout Challenge, Workout Wear, Sport Fitness, Health Fitness

I spent ridiculous amounts of time stretching to not hurt myself accidentally during an exercise. And I still pulled and inflamed so many muscles.

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@elainapalmer on Instagram: “Hanumanasana • Finally got to try out this amazing floating version that's been going around. Good night 🌙✌🏻️”

9,607 Likes, 275 Comments - @elainapalmer on Instagram: “Hanumanasana • Finally got to try out this amazing floating version that's been going around. Good…”

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A Fit Nurse

Registered Nurse, mom of three, Superstar Diamond, Top 10 Elite Beachbody coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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Gimnasia Ritmica Latinoamerica

Gimnasta retirada. Pequeño blog donde expreso mi amor a la Gimnasia Ritmica. ¡DISFRUTEN!~

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