There are many factors of why you may not be gaining muscle; lack of sleep, nutrition, etc. We break down 8 of the main reasons you may not be seeing or achieving gains. A lot of times there will be the information of what you are doing wrong but no solution or way to fix it.
Want to know how to build bigger biceps? The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or danger threatens, but otherwise our bodies prefer a leisurely pace through life. Not sedentary, but relaxed walks and bi