My personal yoga journey and inspirations
Here is the collection of motivational and inspirational quotes, images and messages that will inspired you..
Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.
Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.
Discover Loving Yoga [Limited Edition] Long Sleeve T-Shirt from Qmax TeeSky, a custom product made just for you by Teespring. With world-class production and customer support, your satisfaction is guaranteed. - I Fell In Love With Doing Yoga
January encourages rest, relaxation, and reflection. Take a moment to restore the self and ponder on the profound questions that spark your goals for the next year.
Take time to self-love and learn how that relates to our yoga warm up sequence.
Diary of a Fit Mommy: All About Yoga
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Not sure how to use your yoga wheel? Join me for an all levels yoga wheel workout flow to stretch, strengthen and have some fun with your yoga wheel!
The yoga wheel appears to be the latest craze in yoga. But do they really do anything besides making a nice prop for pretty Instagram pictures?
Start your day off right with a little help from this collection of quotes, sayings, and suggestions.
YJ LIVE! presenter Rolf Gates walks us through the nuances of designing a 7-part yoga sequence that touches on each of the seven chakras.
Can't see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears.