Exercises - Dance Workouts

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Maria
Katia Pryce shares 2-for-1 dance workout you can do at home
Katia Pryce shares 2-for-1 dance workout you can do at home
a group of women dancing in a dance studio
a group of people in a dance class with the words it just takes some time
a group of people standing on top of a wooden floor in front of a fire
a group of people are dancing on a dance floor with the caption when you're too grown for clubs, but still young enough to party
This contains: Dance workouts are a fun way to get in shape and lose weight. But did you know that they also have some amazing health benefits? Here are just a few of the benefits of working out through dance. Dance is a great way to get your heart pumping and improve your cardiovascular health. Just 12 minutes of dancing can burned up to 80 calories, making it an excellent way to lose weight and improve your fitness. Credit: YouTube@PamelaReif
11:32
12 Min Dance Workout | Shake your Booty & Boost your Confidence
a group of people in a dance class
a group of young women dancing in a dance studio
a group of people doing exercises on exercise mats
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