Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!
Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell Yoga Method will release tension in shoulders, neck, and upper back.
Having a flexible spine is not just for achieving fancy yoga poses, it improves all over health. This yoga flow is all about the spine and getting bendy.
Hip Opening Yoga Flow Sequence PDF | This yoga flow is designed to gently open tightness in the hips, while releasing pain in the lower back. Free printable
The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.
Shoulders too tight? Getting tension headaches? Try these 13 yoga shoulder stretches and feel limber, looser, and less achey – fast.