6 Stability Ball Exercises to Tone Your Abs
Want to bring your ab workout to the next level? Strengthen and tone your body with these six fun and easy stability ball ab exercises.
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10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!
10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat
Since the start is the part that is most troublesome, here is a home workout plan that you can begin with right now! It doesn't require any equipment.
Gain Total-Body Strength With These 17 Push-Up Variations - GymGuider.com
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]