While different exercises focus on different muscles, all the parts of the body are still required to work together, making upper body exercises essential for the successful athlete. Strong arms are important in running, biking, lifting and aerobics. Strengthening your upper body, especially the shoulders and back, will give you the posture to fight unnecessary injuries and maintain form in workouts. […]
HOW TO GET THE KOREAN S-BODY LINE 2 ( THE UPPER BODY)
after the publication of the first part of this article and the tremendous responses we got from our viewers all over the world, I had to admit I was kind of touch. seeing how many people my work could reach, having readers from different parts of the world, some even from countries I can't even…
These closed-loop bands are highly durable and versatile. They can be used for everything from stretching to pull up assistance to resistance for heavy loaded exercises like bench press and squats. The bands range from 20 pounds to 175 pounds of resistance, so you can find one that works for you.
This beautiful full-color Exercise Ball workout poster illustrates 35 different ball exercises all presented in a clear and concise manner. Each ball exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish. The poster is laminated for protection, it will look great o