With so many people suffering from anxiety, it seems of utmost importance to find the triggers for this disorder, and how we can avoid them. What can we do to feel better? You’ll find the answers to this question in this article, as well as the actual habits that make anxiety worse, in general.

10 Habits That Make Anxiety Worse (And How to Avoid Having Them)

With so many people suffering from anxiety, it seems of utmost importance to find the triggers for this disorder, and how we can avoid them. What can we do to feel better? You’ll find the answers to this question in this article, as well as the actual habits that make anxiety worse, in general.

Vacations are supposed to be times when you unwind, have fun, and enjoy togetherness. So, fighting with your partner on vacation can be an unwelcome surprise. What are the reasons behind the conflict? And how can you avoid fighting? Mental Health Resources, Mental Health Disorders, Dbt, Bipolar Disorder, Bay Area, Counseling, Self Care, Anxiety, Depression

Vacations are supposed to be times when you unwind, have fun, and enjoy togetherness. So, fighting with your partner on vacation can be an unwelcome surprise. What are the reasons behind the conflict? And how can you avoid fighting?

When was the last time you took a true vacation? One where you turned your phone off and completely unplugged from work. Can’t remember?If so, you are not alone. Here, in our San Francisco therapy practice, we work with a lot of people who struggle to take time off from work. Taking time off from work is not just a nice thing to do—it’s necessary! Chronic Pain, Chronic Illness, Mental Health Resources, Meditation For Health, Self Awareness, Mental Health Disorders, Best Self, Dealing With Depression, Take Care Of Yourself

How long has it been since you had a true vacation, one where you completely unplugged? You may be surprised that resting is more than taking time off from work.

It’s no secret that caring for your aging parents is challenging. Especially while also trying to nurture your relationship with your partner. This is a situation many of our clients in San Francisco therapy practice struggle with. Strong Relationship, Relationships, Mental Health Resources, Mental Health Disorders, Aging Parents, Dbt, Bipolar Disorder, Bay Area, Counseling

It’s no secret that caring for your aging parents is challenging. Especially while also trying to nurture your relationship with your partner. This is a situation many of our clients in San Francisco therapy practice struggle with.

Worried your smartphone is interfering in your relationship? In Part 2 of our series on smartphones, we give you three ways to stop your smartphone from ruining your relationship. Teen Mental Health, Mental Health Resources, Mental Health Disorders, Dbt, Bipolar Disorder, Bay Area, Counseling, Ruins, Anxiety

Smartphones Part 3 Ways to Stop Your Smartphone from Ruining your Relationship - Bay Area DBT & Couples Counseling Center

Self love is comforting, healing, and necessary for inner growth. Affirmations for self love can help you replace negative thinking with positive loving thoughts. Who doesn't need more love in their lives? Get a Free Consultation with me about one on on Affirmations For Anxiety, Self Love Affirmations, Finding Love, Peace And Love, Love Can, Self Esteem, Negative Thinking, Words Of Affirmation, Love My Body

Self Love Affirmations List; Create Self Love in Your Life

Self love is comforting, healing, and necessary for inner growth. Affirmations for self love can help you replace negative thinking with positive loving thoughts. Who doesn't need more love in their lives?

Journaling | Journaling Ideas | Journal prompts | Questions for self discovery | Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet #developyourselfPersonalDevelopment Self Improvement, Therapy Journal, Art Therapy, Therapy Ideas, Personal Development Plan Template, Self Development, Self Awareness, Mental Health Awareness, Love Journal

Journaling Ideas + Prompts

For those who are looking for a little extra motivation in their lives, here are 6 of the best self-help podcasts for personal development and self-growth. Find new inspiration and develop the skills and knowledge to balance your life!

Although there is no rule that you have to like you in-laws in order to be in a happy relationship, you do have to figure out how to deal with them. When dealing with in-laws means suffering from anxiety or increased conflict in your relationship, it’s ti Happy Relationships, Relationship Rules, Mental Health Resources, Mental Health Disorders, Bipolar Disorder, Dbt, Meant To Be, Counseling, Self Care

Although there is no rule that you have to like you in-laws in order to be in a happy relationship, you do have to figure out how to deal with them. When dealing with in-laws means suffering from anxiety or increased conflict in your relationship, it’s ti

As a couples therapist in San Francisco who uses DBT (Dialectical Behavior Therapy) to help people handle conflict, I often see couples who want to stop negative cycles in their relationships.If you’re fighting with your partner, you’re probably frustrated, unhappy and disconnected.You may wonder if your relationship will be able to make it.Here’s some good news. There are things you can do right now to improve things.

As a couples therapist in San Francisco who uses DBT (Dialectical Behavior Therapy) to help people handle conflict, I often see couples who want to stop negative cycles in their relationships.If you’re fighting with your partner, you’re probably frustrated, unhappy and disconnected.You may wonder if your relationship will be able to make it.Here’s some good news. There are things you can do right now to improve things.

When you are codependent, it's hard to feel good about yourself because you depend on others to feel loved. Learn how to increase your confidence in codependent relationships. Click the image to learn how! #codependent #codependency #relationships #relationshiptips #recovery

How to Reclaim Your Self-Confidence in Codependent Relationships

When you are codependent, it's hard to feel good about yourself because you depend on others to feel loved. Learn how to increase your confidence in codependent relationships. Click the image to learn how! #codependent #codependency #relationships #relationshiptips #recovery

As a San Francisco DBT therapist, I work with plenty of people who struggle with controlling their actions when they’re upset.If you’ve tried to stop any kind of compulsive behavior, you know how hard it is to NOT do the thing you are trying not to do when you’re emotional. Teen Mental Health, Mental Health Resources, Compulsive Behavior, Mental Health Disorders, Dbt, Bipolar Disorder, Bay Area, Counseling, Anxiety

Do you struggle to stop compulsive behavior when you’re emotional? Learn the simple DBT technique you use to control your actions when you’re upset.

In our San Francisco Dialectical Behavior Therapy (DBT) skills group, one of the most life-changing skills we teach is called Radical Acceptance.What is Radical Acceptance?Radical Acceptance is accepting what is – exactly as it is.It is saying yes to reality. It is saying yes to both reality as it is right now and to the reality of the past. No matter how painful or unfair it is. No matter how hurt, angry or ashamed you feel.

In our San Francisco Dialectical Behavior Therapy (DBT) skills group, one of the most life-changing skills we teach is called Radical Acceptance.What is Radical Acceptance?Radical Acceptance is accepting what is – exactly as it is.It is saying yes to reality. It is saying yes to both reality as it is right now and to the reality of the past. No matter how painful or unfair it is. No matter how hurt, angry or ashamed you feel.

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