Every organ in your body, but especially your heart and kidneys, requires magnesium. Moreover, the formation of your lean muscle mass, teeth and bones involves using the nutrient. Magnesium also regulates the activity of other nutrients, including copper, zinc, potassium and vitamin D. Adults have on average 25 g of magnesium stored in their bodies, with most of it in the skeletal system. #magnesium #magnesiumbenefits #womenshealth #health
