Good protein snacks Cucumber rollups with hummus and turkey [carrots?] cups low-fat Greek yogurt (or use hummus) 1 tablespoon curry powder 1 tablespoon lime juice salt and pepper 1 tablespoons herbs, such as cilantro,if desired ham or turkey if desired "
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Oven Beef Jerky: lb lean top round sirloin beef roast, a little frozen still. (trim off the fat) 2 tbsp water tsp of minced garlic tsp cayenne pepper tsp sea salt tsp ground black pepper 1 tsp. chili powder C.