calestenia, transformacion del cuerpo, rutina de choque, fitness training, build A Tricep, six pack ABS, BODYWEIGHT, pull ups workout routine for muscle growth Build muscle ideas, Add plyometric exercises to the exercise routine. This is an excellent strategy to focus on your fast-twitch muscle fibers that stimulate muscle growth. Plyometrics are like ballistic moves simply because they involve acceleration.For instance, while doing plyometric push-ups, both your hands should jump up ...
Want to mix up your lower body moves? Add this hamstring exercise to your next leg day! --------------------------------------------------------- Dumbbell Hamstring Curl Set Up: Lie face down on a flat bench and place a dumbbell between your feet. Extend your legs and hold the front of the bench. Action: Bend your knees and raise the dumbbell towards your butt. Pause at the top of movement, then slowly lower back down, and repeat. Do 3 sets of 10-12 Reps. ---- And for more ways to sculpt y...
Incline Front Raise (chest on pad): 15 reps 1. Grab dumbbells and lie on incline bench, chest on the pad. 2. Arms should be hanging straight down and on either side of incline bench (this is the bottom of the rep and starting position). 3. Drive dumbbells up until they are in line with shoulders and parallel to ground. 4. Bring dumbbells back down to starting position and repeat
Incline Bench Leg raisers: Straighten legs completely out and lower them as low as possible WITHOUT setting them down on the floor or bench (about 4 to 6 inches from it), then pull knees in to chest, exhale, and lift hips "crunching" at the very top of the movement. For more difficulty, keep legs straight the whole time!