2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.
spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
Cauliflower Buffalo Wings: 1 head Cauliflower 1 cup Milk ¾ cups Flour 2 teaspoons Garlic Powder 1 Tablespoon Butter 1 cup Frank's Red Hot Sauce ½ cups Blue Cheese Dressing :) this the most amazing food compromise for me and my mom Ever!
Ingredients 1 head cauliflower 2 large eggs up cheddar cheese, grated cup Panko crumbs teaspoon cayenne pepper (more of less to taste) Salt Olive oil Directions Cut cauliflower into florets & cook in boiling
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!