12 minute cross- fit workouts updated EVERY day! I haven't tied cross fit yet but how can I not post a 12 minute workout?
beginner cross fit work out, 12 a a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Ive been wanting to try crossfit too!
Reasons to be fit - to be the one people admire because of strength and persistence
Cheesy Chicken & Broccoli Rice Casserole from Iowa Girl Eats. I like that this one uses brown rice!
Fitness paleo/ primal style...
SWEAT EVERY DAY Keychain by 321GoStuff on Etsy, $14.99