300 ml of filtered water 10 drops of peppermint oil and lemon 1 / 10 tablespoons cayenne pepper powder The juice of 1 fresh organic lemon Process: Mix all ingredients and add 250 ml of water. Take it for 2 weeks then toxic waste to be removed from body.
10 tips to keep calm reduce stress. Just a few minutes a day of meditation can help ease your stress anxiety. Research suggests that daily meditation may alter the brains neural pathways, making you more resilient to stress, says psyc