Relaxation Techniques (Worksheet Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)
Don’t let your circumstances or your negative thoughts keep you down. Exercise and food are often two ways I cope with stress. However, not always the healthiest choices. Might be time to give some of these a try on those chaotic/ bad days.
A coping toolbox can help a child regulate themselves and their emotions by giving coping mechanisms for which they can rely on themselves. by faye